Welcome to our studio, where you can enjoy fitness classes in a welcoming environment
Remedy Room Pilates Pilates
Pregnancy & Postpartum with Remedy Room Classes
A small, private postpartum & pregnancy sanctuary ( 5 reformers). We specialize in gentle, expert-guided Reformer Pilates for the motherhood journey:
- Prenatal classes – slow, quiet, soft lit, breath-focused (safe for every trimester)
- Postpartum Core Restore – diastasis & pelvic-floor first healing
- Mommy & Baby (0–pre-crawling) – wear or hold your baby while you rebuild strength in a calm, no-shush-needed space
No loud music, no crowds, no judgment. Just soft lighting, highly trained instructors who actually understand pregnancy and postpartum bodies, and a nurturing community of new and expecting moms.
This isn’t about six-packs.
It’s about feeling strong enough to carry your baby, your heart, and everything that changed all at once.We only open our doors to a handful of mothers at a time—because when you’re growing or healing a human, you deserve to be seen, not rushed.
Membership by application only – because peace matters as much as pelvic floors. Currently accepting for March 2026.
