Welcome to our studio, where you can enjoy fitness classes in a welcoming environment

Remedy Room Pilates

Remedy Room PilatesRemedy Room PilatesRemedy Room Pilates

Remedy Room Pilates

Remedy Room PilatesRemedy Room PilatesRemedy Room Pilates
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  • Pregnancy & Postpartum
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    • Home
    • Memberships
      • Pricing
      • Class Description
    • Join Our Team
    • Pregnancy & Postpartum
  • Home
  • Memberships
    • Pricing
    • Class Description
  • Join Our Team
  • Pregnancy & Postpartum

Remedy Room Pilates Pilates

Pregnancy & Postpartum with Remedy Room Classes

A small, private postpartum & pregnancy sanctuary ( 5 reformers). We specialize in gentle, expert-guided Reformer Pilates for the motherhood journey:  

  • Prenatal classes – slow, quiet, soft lit, breath-focused (safe for every trimester)  
  • Postpartum Core Restore – diastasis & pelvic-floor first healing  
  • Mommy & Baby (0–pre-crawling) – wear or hold your baby while you rebuild strength in a calm, no-shush-needed space

No loud music, no crowds, no judgment. Just soft lighting, highly trained instructors who actually understand pregnancy and postpartum bodies, and a nurturing community of new and expecting moms.


This isn’t about six-packs.

It’s about feeling strong enough to carry your baby, your heart, and everything that changed all at once.We only open our doors to a handful of mothers at a time—because when you’re growing or healing a human, you deserve to be seen, not rushed.


Membership by application only – because peace matters as much as pelvic floors.  Currently accepting  for March 2026. 

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Remedy Room Pilates

5960 Jetton Lane suite b, Loomis, CA, USA

(916) 542-3122

Copyright © 2025 Remedy Room Pilates - All Rights Reserved.

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