Class descriptions
Explore thoughtful Pilates and strength classes designed to meet you where you are.
Beginner to intermediate
Start with beginner-friendly Reformer 1 foundations, then build into intermediate Reformer 2 progressions. These classes help you understand the foundations of Pilates, develop confidence in your movement, and progress with purpose—the Remedy Room way.
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Use TRX straps for a high-intensity, full-body workout that builds strength, stability, and confidence. This energizing class is welcoming for every level, with options to meet you where you are.
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Slow down, lengthen, and restore with a Reformer-based stretch class. Expect mindful mobility, supported stretching, and space to reconnect with your body while improving flexibility and ease of movement.
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Bring together energizing aerobic movement and focused Reformer work in a dynamic, feel-good class. Build cardiovascular endurance, strength, and Pilates control in one uplifting workout.
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Explore the power and versatility of the Wunda Chair with focused Pilates exercises that challenge balance, strength, stability, and control. Modifications and progressions make this class approachable for a range of experience levels.
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Combine the support of the Reformer with the versatility of the Tower for a full-body Pilates workout. Build strength, mobility, alignment, and control through spring-based movement with options to progress at your own pace.
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